Location:
Bountiful,UT,USA
Member Since:
Jan 30, 2017
Gender:
Male
Goal Type:
Boston Qualifier
7 mile tempo run. Miles 3-6 were between 6:30 and 6:50 with mile 7 at 6:15.
6 mile recovery run
recovery run
2 mile warmup. 2 mile cool down. 4 mile repeats on track, splits were: 6:02, 6:19, 6:25, 6:07.
12 mile run. Splits between 8:30 and 7:20.