| Location: Bountiful,UT,USA Member Since: Jan 30, 2017 Gender: Male Goal Type: Boston Qualifier |
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| Night Sleep Time: 49.00 | Nap Time: 42.00 | Total Sleep Time: 91.00 | Weight: 149.67 | |
| | First run today toward marathon in June. Ran 4 miles in 30 minutes. Pretty good overall, continued to speed pace up during run. A lot of pain during stretching in right calf after run. Taking Alieve for it tonight.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 149.00 |
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| | Run went really well. Kept an 8 min mile pace, so total of 40 min run. Calves are feeling more loose. I need to drink more water.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 148.00 |
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| | Good run today. Felt fantastic afterwards! 5 miles in 38 min with 8 sets of surges to a 5:30 pace starting at mile 2. Drank a lot of water today and ate a ton. Really feeling good :)
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| Night Sleep Time: 6.00 | Nap Time: 40.00 | Total Sleep Time: 46.00 | Weight: 150.00 |
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| | Good run. Felt good, just a casual 8 min/mile pace. Totally time was 32 min.
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| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 | Weight: 152.00 |
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| | Kept a 8 min pace with six sets of surges. Whole run was 30 min. Felt really sluggish all day; don't really know why, just tired.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 150.00 |
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| | We ran a 2k time trial today, with both a 2 mile warm up and cool down. My time on the 2k was 7:12, I thought I'd be faster, but it's all good and I definitely have room to improve.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | 7 mile run today. All under an hour. We ran a 2 mile warm up and a 2 mile cool down. The middle three miles we did a tempo run, my overall time was 19:50 for the three miles with splits between 6:30 and 6:40. I was supposed to stick between 6:40 and 6:50, so I think I did pretty well. Felt good.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 149.00 |
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| | Warm up and cool down. In between ran four 1k repeats with splits of 6:15, :38, :35, 38, :38. With 3 hill sprints at the end.
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| | 5 mile recovery.
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| | 10 miles. 7:30 pace with mile 10 at a 6:50 pace
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| | 7 mile tempo run. Miles 3-6 were between 6:30 and 6:50 with mile 7 at 6:15.
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| | 6 mile recovery run
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| | recovery run
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| | recovery run
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| | 2 mile warmup. 2 mile cool down. 4 mile repeats on track, splits were: 6:02, 6:19, 6:25, 6:07.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 12 mile run. Splits between 8:30 and 7:20.
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| | 8.5 miles. 2 mile warmup, 2 mile cool down with 6 strides. 4.5 mile tempo run with sub 6:35 splits.
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| | 4- 1 mile repeats on track with a 2 mile warmup and 2 mile cooldown. Splits were 6:22, :16, :15, and 5:59.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 14 mile run with 8:00-8:15 pace for first 12 miles. Last two with splits 7:35, 6:59.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 7 mile run. 8:00 min/mile pace with 8- 20 second strides.
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| | easy six mile run
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| | warmup and cooldown. 6-1k repeats with splits of 3:31, :41, :46, :43, :43, :42. 6 hill repeats.
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| | easy run
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| | 3 mile warmup and 3 mile cool down. 10k race. Ran in 37:38!! Yay!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 49.00 | Nap Time: 42.00 | Total Sleep Time: 91.00 | Weight: 149.67 | |
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