UV Marathon prep

Week starting Feb 05, 2017

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2017
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Location:

Bountiful,UT,USA

Member Since:

Jan 30, 2017

Gender:

Male

Goal Type:

Boston Qualifier
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00
Mon, Feb 06, 2017
Total Distance
7.00

7 mile run today.  All under an hour.  We ran a 2 mile warm up and a 2 mile cool down.  The middle three miles we did a tempo run, my overall time was 19:50 for the three miles with splits between 6:30 and 6:40.  I was supposed to stick between 6:40 and 6:50, so I think I did pretty well.  Felt good.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00
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Tue, Feb 07, 2017
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 08, 2017
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 09, 2017
Total Distance
5.00

Warm up and cool down.  In between ran four 1k repeats with splits of  6:15, :38, :35, 38, :38. With 3 hill sprints at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 10, 2017
Total Distance
6.00

5 mile recovery.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 11, 2017
Total Distance
10.00

10 miles. 7:30 pace with mile 10 at a 6:50 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
37.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00
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