UV Marathon prep

First run today toward marathon in June.  Ran 4 miles in 30 minutes. Pretty good overall, continued to speed pace up during run.  A lot of pain during stretching in right calf after run.  Taking Alieve for it tonight.

Run went really well.  Kept an 8 min mile pace, so total of 40 min run.  Calves are feeling more loose.  I need to drink more water.

Good run today.  Felt fantastic afterwards! 5 miles in 38 min with 8 sets of surges to a 5:30 pace starting at mile 2.  Drank a lot of water today and ate a ton.  Really feeling good :)

Good run. Felt good, just a casual 8 min/mile pace. Totally time was 32 min.

Kept a 8 min pace with six sets of surges.  Whole run was 30 min.  Felt really sluggish all day; don't really know why, just tired.

We ran a 2k time trial today, with both a 2 mile warm up and cool down.  My time on the 2k was 7:12, I thought I'd be faster, but it's all good and I definitely have room to improve.