UV Marathon prep

Week starting Feb 12, 2017

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2017
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Location:

Bountiful,UT,USA

Member Since:

Jan 30, 2017

Gender:

Male

Goal Type:

Boston Qualifier
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 13, 2017
Total Distance
7.00

7 mile tempo run.  Miles 3-6 were between 6:30 and 6:50 with mile 7 at 6:15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 14, 2017
Total Distance
6.00

6 mile recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 15, 2017
Total Distance
5.00

recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 16, 2017
Total Distance
5.00

recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 17, 2017
Total Distance
8.00

2 mile warmup. 2 mile cool down.  4 mile repeats on track, splits were: 6:02, 6:19, 6:25, 6:07.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 18, 2017
Total Distance
12.00

12 mile run.  Splits between 8:30 and 7:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
43.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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