Location:
Bountiful,UT,USA
Member Since:
Jan 30, 2017
Gender:
Male
Goal Type:
Boston Qualifier
3 mile warmup and 3 mile cool down. 10k race. Ran in 37:38!! Yay!
easy run
warmup and cooldown. 6-1k repeats with splits of 3:31, :41, :46, :43, :43, :42. 6 hill repeats.
easy six mile run
7 mile run. 8:00 min/mile pace with 8- 20 second strides.