Location:
Bountiful,UT,USA
Member Since:
Jan 30, 2017
Gender:
Male
Goal Type:
Boston Qualifier
4- 1 mile repeats on track with a 2 mile warmup and 2 mile cooldown. Splits were 6:22, :16, :15, and 5:59.
14 mile run with 8:00-8:15 pace for first 12 miles. Last two with splits 7:35, 6:59.