UV Marathon prep

Week starting Feb 19, 2017

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2017
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Location:

Bountiful,UT,USA

Member Since:

Jan 30, 2017

Gender:

Male

Goal Type:

Boston Qualifier
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 20, 2017
Total Distance
8.50

8.5 miles.  2 mile warmup, 2 mile cool down with 6 strides.  4.5 mile tempo run with sub 6:35 splits.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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