UV Marathon prep

February 2017

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2017
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Location:

Bountiful,UT,USA

Member Since:

Jan 30, 2017

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
113.50
Night Sleep Time: 35.00Nap Time: 42.00Total Sleep Time: 77.00Weight: 150.25
Total Distance
5.00

Good run today.  Felt fantastic afterwards! 5 miles in 38 min with 8 sets of surges to a 5:30 pace starting at mile 2.  Drank a lot of water today and ate a ton.  Really feeling good :)

Night Sleep Time: 6.00Nap Time: 40.00Total Sleep Time: 46.00Weight: 150.00
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Total Distance
4.00

Good run. Felt good, just a casual 8 min/mile pace. Totally time was 32 min.

Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 152.00
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Total Distance
4.00

Kept a 8 min pace with six sets of surges.  Whole run was 30 min.  Felt really sluggish all day; don't really know why, just tired.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 150.00
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Total Distance
4.00

We ran a 2k time trial today, with both a 2 mile warm up and cool down.  My time on the 2k was 7:12, I thought I'd be faster, but it's all good and I definitely have room to improve.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Total Distance
7.00

7 mile run today.  All under an hour.  We ran a 2 mile warm up and a 2 mile cool down.  The middle three miles we did a tempo run, my overall time was 19:50 for the three miles with splits between 6:30 and 6:40.  I was supposed to stick between 6:40 and 6:50, so I think I did pretty well.  Felt good.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00
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Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Warm up and cool down.  In between ran four 1k repeats with splits of  6:15, :38, :35, 38, :38. With 3 hill sprints at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

5 mile recovery.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.00

10 miles. 7:30 pace with mile 10 at a 6:50 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
7.00

7 mile tempo run.  Miles 3-6 were between 6:30 and 6:50 with mile 7 at 6:15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

6 mile recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

2 mile warmup. 2 mile cool down.  4 mile repeats on track, splits were: 6:02, 6:19, 6:25, 6:07.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
12.00

12 mile run.  Splits between 8:30 and 7:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.50

8.5 miles.  2 mile warmup, 2 mile cool down with 6 strides.  4.5 mile tempo run with sub 6:35 splits.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
113.50
Night Sleep Time: 35.00Nap Time: 42.00Total Sleep Time: 77.00Weight: 150.25
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