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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Jan 30, 2017

Gender:

Male

Goal Type:

Boston Qualifier

Miles:This week: 0.00 Month: 0.00 Year: 192.90
Total Distance
12.40

3 mile warmup and 3 mile cool down. 10k race. Ran in 37:38!! Yay!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

easy run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
9.00

warmup and cooldown.  6-1k repeats with splits of 3:31, :41, :46, :43, :43, :42. 6 hill repeats.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

easy six mile run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
7.00

7 mile run. 8:00 min/mile pace with 8- 20 second strides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
40.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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